Intra | Amino | BCAA
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STRENGTH | ENDURANCE | RECOVERY
330g/360g | 30 Servings
Unlock peak daily performance with Creatine + Hydration, a premium formula from Applied Nutrition combining the proven benefits of Creatine Monohydrate with advanced hydration support.
Each serving delivers 5g of Creatine Monohydrate, known not only for its impact on muscle performance but also for its wider benefits across physical function. To optimise hydration, the formula includes 500mg of Aquamin, a rich source of sea minerals, along with potassium-rich coconut water powder, Irish Sea Moss Extract, and Taurine to enhance cellular hydration.
To support effective absorption and utilisation, Magnesium Bisglycinate and Calcium Bisglycinate are added, contributing to improved muscle function and a reduction in tiredness and fatigue.
Creatine + Hydration is Informed-Sport tested and trusted by athletes. Available in Unflavoured, Citrus Burst, Blue Raspberry, and Berry Slush flavours.
| Typical Values | Per (100g) | Per (11g) |
|---|---|---|
| Energy | 346kJ82kcal | 38kJ9kcal |
| Fat | 0g | 0g |
| of which Saturates | 0g | 0g |
| Carbohydrate | 16.7g | 2g |
| of which Sugars | 6.3g | 0.7g |
| Fibre | 0g | 0g |
| Protein | 0g | 0g |
| Salt | 2.7g | 0.3g |
| Additional nutrients | Per (100g) | Per (11g) | NRV |
|---|---|---|---|
| Magnesium | 1180 mg | 129 mg | 34% |
| Potassium | 3500 mg | 383 mg | 19% |
| Calcium | 360 mg | 40 mg | 5% |
| Sodium | 2200 mg | 246 mg | – |
| Vitamin D3 | 45 µg | 5 µg | 100% |
| Vitamin C | 910 mg | 100 mg | 125% |
| Thiamine | 10 mg | 1.1 mg | 100% |
| Niacin | 200 mg | 22 mg | 137% |
| Vitamin B6 | 18 mg | 2 mg | 142% |
| Vitamin B12 | 27 µg | 3 µg | 120% |
| Pantothenic Acid | 82 mg | 9 mg | 150% |
| Zinc | 127 mg | 14 mg | 140% |
| Irish Sea Moss (15:1) | 1820 mg | 200 mg | – |
| Aquamin™ | 4500 mg | 500 mg | – |
| Taurine | 9100 mg | 1000 mg | – |
| Coconut Water Powder | 9100 mg | 1000 mg | – |
| Creatine Monohydrate | 45500 mg | 5000 mg | – |
Mix
Add 1 scoop (30g) to 200–300ml of cold water.
Shake
Shake well for 10–15 seconds until smooth.
Enjoy
Drink after training or anytime you need protein.
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